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Health

woman measuring waist with tape measure

Fighting middle-age spread

What your waist and your BMI tell you about your health

variety of fruit and vegetables

Fruits and vegetables - nature's beauty products

From canteloupe skin cream to bananas for your hair

woman applying sunblock on the beach

Protect your skin against melanoma

Melanoma: the deadliest form of skin cancer, but preventable

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Smoke stacks of coal-burning power plant

Environmental issues that are destroying your health and beauty

How toxins in the modern world are slowly poisoning us

Healthy basket of fruit and vegetables

Foods that improve your health and your beauty

Eat your way to a more beautiful you!

body cross-section showing organs

The benefits of Colonic Hydrotherapy

What colonic hydrotherapy is and what it can do for you

woman eating cream cake

Tips to avoiding packing on those extra holiday pounds

Look great over the holiday despite all the temptations

honey dripping into a bowl

Honey - the perfect natural beauty product

Find out how honey is great for your body, inside and out

array of beauty products

When should beauty products be discarded?

How long can you safely use your beauty products - a guide

woman stretching before working out

Resolutions for better health

Mid-year is as good as New Year for making a new you!

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