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Health

sliced and whole fresh vegetables

A guide to detoxification

Why and how to detox for better health

whole and half pomegranate

The power of pomegranates

Pomegranate juice - healthy and delicious

woman eating fresh fruit

Three square meals - but in what order?

The Reverse Diet swaps breakfast and dinner

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two women working out

Workout guidelines for any woman, any age

How to find and stick to an exercise regime that works for you

Jennifer Love Hewitt portrait

Beauty - who sets the standards?

We women push size zero standards on ourselves

girls eating cake and chocolate

So, is chocolate good for you?

An all-round look at chocolate - we love it, does it love us?

woman doing lunge with weights

The right exercise for butts and thighs

For better bums and thighs you must do the right exercises in the right way

apple, measuring tape and chrome dumbbell

Nine weight loss mistakes

The nine most common problems to avoid when trying to lose weight

girl using footspa

Bio-energiser Aqua Detox treatment

How you can relax as you detox with a salon foot spa treatment

marble pestle and mortar with herbs

The principles of homeopathy

An introduction to homepathic principles and practice

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