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![two women working out two women working out](/images/content/two-women-working-out-60x60.jpg)
Workout guidelines for any woman, any age
How to find and stick to an exercise regime that works for you
![woman doing lunge with weights woman doing lunge with weights](/images/content/woman-doing-lunge-with-weights-60x60.jpg)
The right exercise for butts and thighs
For better bums and thighs you must do the right exercises in the right way
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