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Health

woman stretching in a field

What you need to know before you exercise

Don't work that body till you've read these tips

artificial sweetener packets

Understanding sugar-free sweeteners

From saccharin to sucralose, what's the difference?

woman deciding how much to eat

A radical new diet method - common sense!

Losing weight doesn't seem so hard after all

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girl with hayfever in field of flowers

Alternative hayfever remedies

Beat the sneezing without anti-histamines

Asian woman eating

Diet tips from Japan

Eating advice from the East

Woman on diet with tiny portion

Eat less, live longer?

Calorie restriction regimes - the science behind the claims

Dancing with the Stars - Cardio Dance DVD

Review: Dancing with the Stars - Cardio Dance

An aerobic alternative with the stars from TV

child with hayfever blowing her nose in a meadow

Beating hayfever with supplements

Some nutritional ideas to beat the seasonal sneezing

bunch of mixed herbs

Organic, natural and botanical products

What's in these products and what they can do for you

smiling woman in the sun

Be safe in the sun

Our bodies need sunlight - but you have to be careful

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