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Health

child with hayfever blowing her nose in a meadow

Beating hayfever with supplements

Some nutritional ideas to beat the seasonal sneezing

bunch of mixed herbs

Organic, natural and botanical products

What's in these products and what they can do for you

smiling woman in the sun

Be safe in the sun

Our bodies need sunlight - but you have to be careful

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two ice cubes

The benefits of cold temperature treatments

How an icy blast can do you good!

man standing on scales

How to maintain a healthy weight

Useful tips and snippets to keep your weight under control

Fat calipers measuring the fat on a belly

Handy weight loss tips

Seven things you should do to keep the weight off!

woman measuring waist with tape measure

Fighting middle-age spread

What your waist and your BMI tell you about your health

variety of fruit and vegetables

Fruits and vegetables - nature's beauty products

From canteloupe skin cream to bananas for your hair

woman applying sunblock on the beach

Protect your skin against melanoma

Melanoma: the deadliest form of skin cancer, but preventable

Smoke stacks of coal-burning power plant

Environmental issues that are destroying your health and beauty

How toxins in the modern world are slowly poisoning us

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