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Health

girl with hayfever in field of flowers

Alternative hayfever remedies

Beat the sneezing without anti-histamines

Asian woman eating

Diet tips from Japan

Eating advice from the East

Woman on diet with tiny portion

Eat less, live longer?

Calorie restriction regimes - the science behind the claims

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Dancing with the Stars - Cardio Dance DVD

Review: Dancing with the Stars - Cardio Dance

An aerobic alternative with the stars from TV

child with hayfever blowing her nose in a meadow

Beating hayfever with supplements

Some nutritional ideas to beat the seasonal sneezing

bunch of mixed herbs

Organic, natural and botanical products

What's in these products and what they can do for you

smiling woman in the sun

Be safe in the sun

Our bodies need sunlight - but you have to be careful

two ice cubes

The benefits of cold temperature treatments

How an icy blast can do you good!

man standing on scales

How to maintain a healthy weight

Useful tips and snippets to keep your weight under control

Fat calipers measuring the fat on a belly

Handy weight loss tips

Seven things you should do to keep the weight off!

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