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Health

Patrick Holford portrait

Top 10 secrets of 100% healthy people

A review of Patrick Holford's book of health tips

stack of various capsules

Slimming pills - the alternatives

A guide to weight loss options in a capsule

sleeping woman

Getting a good night's sleep

Why sleep matters, and how to get enough of it

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woman weighing herself

Diet plan review - achieving your weight loss goal

Some popular diet plans compared

woman putting on sun cream

The joys of sun exposure

Sun is essential to fight Vitamin D deficiency

Ab Lounge abdominal exerciser

Fitness equipment for the home

A review of home gym gizmos

stressed woman

Stress - the mind-body connection

Ways to deal with the tension in your life

woman stretching in a field

What you need to know before you exercise

Don't work that body till you've read these tips

artificial sweetener packets

Understanding sugar-free sweeteners

From saccharin to sucralose, what's the difference?

woman deciding how much to eat

A radical new diet method - common sense!

Losing weight doesn't seem so hard after all

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