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Nutrition

artificial sweetener packets

Understanding sugar-free sweeteners

From saccharin to sucralose, what's the difference?

woman deciding how much to eat

A radical new diet method - common sense!

Losing weight doesn't seem so hard after all

Asian woman eating

Diet tips from Japan

Eating advice from the East

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Woman on diet with tiny portion

Eat less, live longer?

Calorie restriction regimes - the science behind the claims

child with hayfever blowing her nose in a meadow

Beating hayfever with supplements

Some nutritional ideas to beat the seasonal sneezing

man standing on scales

How to maintain a healthy weight

Useful tips and snippets to keep your weight under control

Fat calipers measuring the fat on a belly

Handy weight loss tips

Seven things you should do to keep the weight off!

woman measuring waist with tape measure

Fighting middle-age spread

What your waist and your BMI tell you about your health

variety of fruit and vegetables

Fruits and vegetables - nature's beauty products

From canteloupe skin cream to bananas for your hair

Healthy basket of fruit and vegetables

Foods that improve your health and your beauty

Eat your way to a more beautiful you!

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