Advertisement
Featured article
Handy weight loss tips
Seven things you should do to keep the weight off!

A person's ideal weight will vary depending on various factors, such as bone structure, quantity of muscle, and genes. You could do the BMI test, or you could take your waist to hip ratio measurement and decide if you need to take action.. Here are some additional interesting snippets that might help:
- Eat more slowly! Researchers at Osaka University in Japan found that people who ate quickly were more likely to be overweight. Eating quickly as well as eating until full had a greater additional effect on being overweight. (ref: British Medical Journal, October 2008)
- Dairy foods fill you up and have the ability to bind to fat which is then excreted. So, fill up on low-fat yoghurts or cottage cheese! (ref: The Truth about Food.)
- Soups are good for satiety. Solid food combined with liquid in a soup sit for longer in the stomach, so you feel full for longer.
- Don’t snack at night. Not because you’ll store more fat at night, that’s a myth. But you’re likely to eat more at night if you snack then. After dinner, brush your teeth so you’re telling yourself the kitchen door is closed.
- Don’t skip breakfast. You are more than twice as likely to be overweight than those who take breakfast.
- If you’re eating a healthy, balanced diet but still can’t shift the pounds…. cut portion sizes!. We’ve got so used to supersizing our portions that most of us don’t know what a portion should be. Either use a smaller plate or, better still, use a portion-control plate with compartments for protein, carbs and veg. See www.thedietplate.com.
- Chromium can help you reduce weight. It improves sensitivity to insulin which then curbs fat and sugar cravings and reduces appetite. A recent study also shows that chromium can reverse diabetes (ref: Diabetes Technology & Therapeutics)
I hope these tips help make a difference!
article continuedAdvertisement
About the Author
Doreen has had a passion for massage since she was 15 years old. She still has that passion, and offers massage, specialist facials and other beauty treatments in her home-based salon in Surrey. With any energy left over she will devour all the beauty pages of all the magazines she can lay her hands on!
Doreen's homepage: Bellessence
Got something to say?
We are looking for authors! Submit an article.
Related articles
Alternative hayfever remedies
Beat the sneezing without anti-histamines
The joys of sun exposure
Sun is essential to fight Vitamin D deficiency
Eat your way to health
Some basic tips on how to improve the your health through good eating
Top Stories
Facial taping for wrinkles
A new beauty trend to fight the signs of age
Keep your skin glowing in winter
Protect your skin against winter cold and stress
Hair straightening - a guide to flat irons
Flatten those waves for the look you want
Comments
Posted on 04/03/10 06:22 by: rinaThanks for the tips!
------------
Add your comment