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Weight loss

Dancing with the Stars - Cardio Dance DVD

Review: Dancing with the Stars - Cardio Dance

An aerobic alternative with the stars from TV

man standing on scales

How to maintain a healthy weight

Useful tips and snippets to keep your weight under control

Fat calipers measuring the fat on a belly

Handy weight loss tips

Seven things you should do to keep the weight off!

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woman measuring waist with tape measure

Fighting middle-age spread

What your waist and your BMI tell you about your health

woman eating cream cake

Tips to avoiding packing on those extra holiday pounds

Look great over the holiday despite all the temptations

woman eating fresh fruit

Three square meals - but in what order?

The Reverse Diet swaps breakfast and dinner

two women working out

Workout guidelines for any woman, any age

How to find and stick to an exercise regime that works for you

Jennifer Love Hewitt portrait

Beauty - who sets the standards?

We women push size zero standards on ourselves

apple, measuring tape and chrome dumbbell

Nine weight loss mistakes

The nine most common problems to avoid when trying to lose weight

the tape measure of weight loss

Simple weight loss tips

Start on the road to weight loss with these simple tips

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