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Food

child with hayfever blowing her nose in a meadow

Beating hayfever with supplements

Some nutritional ideas to beat the seasonal sneezing

man standing on scales

How to maintain a healthy weight

Useful tips and snippets to keep your weight under control

Fat calipers measuring the fat on a belly

Handy weight loss tips

Seven things you should do to keep the weight off!

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woman measuring waist with tape measure

Fighting middle-age spread

What your waist and your BMI tell you about your health

variety of fruit and vegetables

Fruits and vegetables - nature's beauty products

From canteloupe skin cream to bananas for your hair

Healthy basket of fruit and vegetables

Foods that improve your health and your beauty

Eat your way to a more beautiful you!

woman eating cream cake

Tips to avoiding packing on those extra holiday pounds

Look great over the holiday despite all the temptations

honey dripping into a bowl

Honey - the perfect natural beauty product

Find out how honey is great for your body, inside and out

woman stretching before working out

Resolutions for better health

Mid-year is as good as New Year for making a new you!

whole and half pomegranate

The power of pomegranates

Pomegranate juice - healthy and delicious

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