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Fitness

girl exercising with dumbbells

Choosing the right exercise program

Walking, aerobics, weights - so much to pick from

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Tips to avoiding packing on those extra holiday pounds

Look great over the holiday despite all the temptations

woman stretching before working out

Resolutions for better health

Mid-year is as good as New Year for making a new you!

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two women working out

Workout guidelines for any woman, any age

How to find and stick to an exercise regime that works for you

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The right exercise for butts and thighs

For better bums and thighs you must do the right exercises in the right way

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Nine weight loss mistakes

The nine most common problems to avoid when trying to lose weight

the tape measure of weight loss

Simple weight loss tips

Start on the road to weight loss with these simple tips

three people spinning in the gym

Reading makes you fat

How to burn more fat during your cardio workout

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