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Amanda de Sato - Author

Amanda de Sato writes articles for the Beauty Biz on beauty, fashion, diet and fitness.

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Editor's choice

Eating plan - yes, diet - no!

A long term approach to food will give the best results

Three square meals - but in what order?

The Reverse Diet swaps breakfast and dinner

Be safe in the sun

Our bodies need sunlight - but you have to be careful

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Is Botox really right for you?

A guide to Botox treatments - the dangers and the benefits

How to look fashionable on a tight budget

You already have the clothes you can't afford to buy!

The power of pomegranates

Pomegranate juice - healthy and delicious

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