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Nutrition

dieting figure with measuring tape

Eating plan - yes, diet - no!

A long term approach to food will give the best results

woman weighing herself

Diet plan review - achieving your weight loss goal

Some popular diet plans compared

artificial sweetener packets

Understanding sugar-free sweeteners

From saccharin to sucralose, what's the difference?

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woman deciding how much to eat

A radical new diet method - common sense!

Losing weight doesn't seem so hard after all

Asian woman eating

Diet tips from Japan

Eating advice from the East

Woman on diet with tiny portion

Eat less, live longer?

Calorie restriction regimes - the science behind the claims

child with hayfever blowing her nose in a meadow

Beating hayfever with supplements

Some nutritional ideas to beat the seasonal sneezing

man standing on scales

How to maintain a healthy weight

Useful tips and snippets to keep your weight under control

Fat calipers measuring the fat on a belly

Handy weight loss tips

Seven things you should do to keep the weight off!

woman measuring waist with tape measure

Fighting middle-age spread

What your waist and your BMI tell you about your health

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